ALL WATER RAT MORNING PRACTICES ARE CANCELLED 12/27/2025 DUE TO THE Y HAVING A DELAYED OPENING. SENIORS WILL HAVE PRACTICE TOMORROW FROM 3:30-5:45PM

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Click Here for December/Holiday Practice Schedule from December 6, 2025 through January 3, 2026

10 Foods Swimmers Should Be Eating

Dear Water Rats,

The following link is an article posted in the Nutrition Center under the Tips and Training tab on the USA Swimming official website. I had the pleasure of coaching the author's daughter while at New Canaan and gained insights on the importance of nutrition for swimmers. Click on the link below and explore other articles on nutrition. USASWIMMING.ORG is a fantastic resource for both parents and athletes. Go Water Rats!

Thanks,

Chandler

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1635&itemid=6141&mid=11541