ALL WATER RAT MORNING PRACTICES ARE CANCELLED 12/27/2025 DUE TO THE Y HAVING A DELAYED OPENING. SENIORS WILL HAVE PRACTICE TOMORROW FROM 3:30-5:45PM

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Click Here for December/Holiday Practice Schedule from December 6, 2025 through January 3, 2026

Hydration is Key

Dear Water Rats,

Please start bringing a water bottle to practice with you. Staying hydrated is key to performing at your peak level. Please follow the links below and read about tips on staying hydrated. Go Water Rats!

Thanks,

Chandler

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en-US&ItemId=3102&mid=9874

http://www.1vigor.com/article/swimming-performance-hydration-electrolyte-muscle-cramp/

http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=5466&mid=8712