ALL WATER RAT MORNING PRACTICES ARE CANCELLED 12/27/2025 DUE TO THE Y HAVING A DELAYED OPENING. SENIORS WILL HAVE PRACTICE TOMORROW FROM 3:30-5:45PM

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Click Here for December/Holiday Practice Schedule from December 6, 2025 through January 3, 2026

Updates to Senior Practice Schedule through August 8th

Team Administrator Williams

Before everyone gets into full long holiday weekend mode, I wanted to make you all aware of the practice schedule for Senior I, II & III through August 8. Click here for that schedule.

Of immediate importance, please note the following:

Friday’s practice – tomorrow – is Senior I & II: 6-8am at the Y. Senior III is off
Saturday, July 5: Senior I, II & III: 630-830am at the Y
If you missed committing to Regional Championships, please email me by end of day tomorrow, July 4^TH .
Deadline for Age Groups Champs is July 14.

I remind all swimmers the importance of hydration – water and electrolytes – healthy fruits, veggies and protein. Sleep too. Let’s not forget about that.

Look at it this way, if you survived the first three days of last week with temps and heat over 100, you can handle anything.

Please let me know if you have any questions.

GO WRATS!

Ellen